ZUMBA GOLD

It is especially aimed at beginners of all ages from 10 years old to 100 years old. Zumba Gold is suitable for people who are looking for the party spirit of Zumba, but who need a class that is slightly less intense and with fewer jumps. Zumba gold appeals to active seniors who are looking for regular physical activity, pregnant women and people who have to deal with a particular physical condition, as well as people with reduced mobility. The important thing is to stay active throughout our life.

Find us in Chartres and its surroundings

THE BENEFITS OF ZUMBA

- Stimulates memory

- Improves your general physical condition

- Fights stress

- Energizes and tones the body and mind

- Prevents osteoporosis

- Accelerates the basal metabolism

- Improves balance and coordination

- Slows down the aging process

- Increases self-esteem